A beautiful book! Ring bound so you can stand it up and read as you exercise!

Features a step-by-step programme for achieving optimal fitness throughout the trimesters. Highly recommended!

The Pregnancy Exercise Book is a safe, specially designed exercise programme that will help you to achieve a comfortable pregnancy. The exercises will provide the strength and endurance to help you cope with pregnancy and delivery and aid a fast recovery following birth.

The programme is suitable for all fitness levels and stages of pregnancy with modification to suit everyone. It is full of safety tips and exercise guidelines.

Judy DiFiore is one of the UK's leading teachers of postnatal fitness and is well known in the fitness industry for her development work in this specialist area.

She is fitness consultant to two main-stream pregnancy magazines and a long-standing Course Director of the Central YMCA. She is a member of the Guild of Postnatal Exercise Teachers and is a tutor for the Guild Teacher Training Course which is part of the Department of Sport and Exercise Science at the University of Luton.